The word “mindfulness” is everywhere these days. It’s being used in meditation, in the classroom, and in the workplace. However, it’s more than a buzzword. Mindfulness is a process of purposefully bringing your attention to ...
Finding new and creative ways to keep kids entertained can be a challenge for any parent or caregiver at the best of times. We’ve got your back. From sensory experiences to creative fashions to science ...
People turn to meditation to help relieve stress, anxiety and to focus on the present. And there are real benefits to creating a quiet and calming space for peace. A study reported in the ...
Breaking old habits is tough! It requires you to step outside of your comfort zone and forces change where you are otherwise comfortable. But when it comes to making the environment a better place, there ...